Power-plate pro5HP User Manual

EnglishInstructions For Usepro5TM Modelpro5TM AIRdaptiveTM Model

104thTimeOperationOnce you become familiar with the basic operation of the Power Plate® machine, you can begin your training. The Power Plate® machine

English11• • • When starting the pro5 AIRdaptive™ machine, the pressure inside the machine will be measured and set to the exact pre-set pressure by e

Varying the IntensityThe correct step-by-step build up of intensity is extremely important for your training to be carried out both efficiently and res

EnglishMatThe mat dampens the vibrations. Always use the mat when you have a body part in contact with the plate surface, or if you are exercising in

Technical SpecificationsColourSilverMaximum Load Weight182 kilograms (400 pounds)OperationUser-friendly interactive display25 to 50 Hertz (1 Hertz incr

MaintenanceWARNING: THE MACHINE CONTAINS NO USER-SERVICEABLE PARTS. PLEASE CONTACT AN AUTHORISED POWER PLATE® SERVICE PROFESSIONAL FOR ANY MAINTENANCE

Contact and SupportIf you have any questions, please visit our website, www.powerplate.com. Select your country for local contact details.Warranty /

Contents© 2009 Power Plate. All rights reserved. Power Plate, the Power Plate device/logo, pro5, pro5 AIRdaptive, pro5 HP, my5, my3, Acceleration Trai

EnglishIntroductionPower Plate® machines use the principles of Acceleration Training™ exercise to stimulate the body’s natural response to vibration.

Medical IndicationsFall PreventionClaim: Power Plate® training can be a beneficial tool/intervention for the elderly population to prevent falls.Definit

EnglishFlexibility/Range of MotionClaim: Power Plate® training can be a beneficial tool/intervention to improve flexibility and range of motion.Definitio

Important Safety InstructionsBefore using the Power Plate® machine, it is essential that you read the entire user manual, including all warnings and s

English• • • •••••• • •A BC • ! • ! •A BCremove the power plug before attempting to retrieve the object. If the object cannot be reached,

against, and have passed the applicable requirements of relevant electromedical standards, including EN 60601-1-2:2007.The pro5™ and pro5 AIRdaptive™

English09OperationPower Plate® pro5 AIRdaptive™ face platePower Plate® pro5™ face plate