Power-plate my5 User Manual

EnglishInstructions For Usemy5TM Model

Incremental adjustment for the frequency (between 30 and 40 Hertz in 1 Hertz increments) OperationOnce you become familiar with the basic operation o

EnglishUsing the remote controlIn order to make your Power Plate® machine more user friendly, we have included a remote control. Pre-set optionsEach

Varying the IntensityThe correct step-by-step build up of intensity is extremely important for your training to be carried out both efficiently and res

EnglishMatThe mat dampens the vibrations. Always use the mat when you have a body part in contact with the plate surface, or if you are exercising in

Technical SpecificationsColourSilverMaximum Load Weight136 kilograms (300 pounds)OperationUser-friendly interactive display30 to 40 Hertz (1 Hertz incr

EnglishMaintenanceWARNING: THE MACHINE CONTAINS NO USER-SERVICEABLE PARTS. PLEASE CONTACT AN AUTHORISED POWER PLATE® SERVICE PROFESSIONAL FOR ANY MAIN

Contact and SupportIf you have any questions, please visit our website, www.powerplate.com. Select your country for local contact details.Warranty /

ContentsIntroductionCorrect Use Is Essential For Optimal Results Medical Indications Important Safety InstructionsHealth WarningsSet-up And HandlingO

EnglishIntroductionPower Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Power Pla

Medical IndicationsFall PreventionClaim: Power Plate® training can be a beneficial tool/intervention for the elderly population to prevent falls.Definit

EnglishFlexibility/Range of MotionClaim: Power Plate® training can be a beneficial tool/intervention to improve flexibility and range of motion.Definitio

Important Safety InstructionsBefore using the Power Plate® machine, it is essential that you read the entire user manual, including all warnings and s

English• • • ••••• • • •A BC • ! • ! •A BCremove the power plug before attempting to retrieve the object. If the object cannot be reached,

the applicable requirements of relevant electromedical standards, including EN 60601-1-2:2007.The my5™ model must emit electromagnetic energy in order

English09Operationmy5™ face plate