Power-plate my7 User Manual download pdf (Page 7)

proMOTION

™

Dynamic Vibration

Technology

How Does it Work?

proMOTION™ Dynamic Vibration

Technology uses high strength Vectran

®

cables, which have been speciﬁcally

chosen for their unique ability to optimize

the transfer of vibrations generated by the

platform directly to the targeted muscle.

Speciﬁcally upper body muscles. The

Vectran cables, which pound-by-pound

are ﬁve times stronger than steel, transfer

vibration to the upper body at high-speed

frequency rates between 30 and 40 times

per second. Vectran

®

is a registered

trademark of Hoechst Celanese Corp

Each cable extends to more than two

meters, allowing for movement in all

planes and directions, so you can enjoy

full range of movement and inﬁnite

dynamic exercise options.

Not only does the proMOTION optimize

the transmission of vibrations to the

targeted muscle but it also offers variable

resistance. Changing the resistance puts

more load on the muscles during the

most intense part of the movement,

Shift lever towards you to increase;

shift away from you to decrease

offering another way to progress your

workouts by increasing the intensity of

your training. The unique gel dampening

system also increases the resistance

as you work harder.

Usage and Guidelines

As with any form of exercise, cease your

session immediately if you feel faint, dizzy

or ill while working out on the Power Plate

®

machine. Always consult a doctor or

specialist before restarting your training.

As with any training routine, it is important

to start using the proMOTION on the

lowest level of resistance and with the

Power Plate machine on a low setting.

Establish a good technique before

increasing the setting on the proMOTION

from low to high.

Always pay special attention to your

posture, especially the position of your

wrists and back, and how close you are

to the Power Plate machine.

Dynamic exercises should be performed

mainly in vertical movements.

10 11

1 2 3 4 5 6 7 8 9 10

Comments to this Manuals

No comments