Power-plate pro5HP User Manual download pdf (Page 5)

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Flexibility/Range of Motion

Claim: Power Plate

®

training can be a

beneﬁcial tool/intervention to improve

ﬂexibility and range of motion.

Deﬁnition: Flexibility is the absolute

range of movement in a joint or series of

joints and muscles that is attainable in a

momentary effort that could involve the

help of a partner or piece of equipment.

The ﬂexibility of a joint depends on

many factors, particularly the length and

looseness of the muscles and ligaments

due to normal human variation, and the

shape of the bones and cartilage that

make up the joint.

Pathology Studies

Claim: Power Plate

®

training can be a

beneﬁcial tool/intervention to improve

general wellbeing, ﬁtness and daily life

functioning in patient populations. The

Power Plate

®

training will (probably) not

have any inﬂuence on the state of disease

or injury but it will have a positive effect

on general ﬁtness, muscle strength,

daily life performance and wellbeing

that can improve the quality of life of

authorisedauthorisedthese patients.

Deﬁnition: No deﬁnition possible for this

very diverse group. Examples of patients:

Multiple Sclerosis, Parkinson’s Disease,

Fibromyalgia, Cerebral Palsy, Spinal Cord

Injury, Diabetes, Cardiac Rehabilitation.

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