Power-plate pro5HP User Manual download pdf (Page 7)

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remove the power plug before attempting

to retrieve the object. If the object cannot

be reached, contact an authorised Power

Plate

service professional.

Use Of The Power Plate

Machine

1.0 General health warnings for use

Always follow the directions on the

machine’s console for proper operation.

Close supervision is required when the

machine is used by, or near, children or

disabled persons.

Always use care when getting on and

off the machine. Use the handles on the

machine, as needed, to maintain stability

when getting on and off the machine.

Never reach into or under the machine,

or tip the machine on its side, while it is in

operation.

Use the machine only for the purposes

described in this user manual and only

with attachments or accessories that

come with the machine or which Power

Plate has speciﬁcally approved for use

with the machine, or personal injury

could result.

2. Speciﬁc health warnings for use

2.1 Proper clothing and padding

During exercises in which the user stands

on the vibration platform, the user should

wear rubber-soled shoes or, if the user

chooses to exercise in socks or bare

feet, the user should use one of the three

contoured mats that are provided with

the machine.

During exercises in which any part of the

user’s body is in contact with the vibration

platform, Power Plate recommends the

use of at least one contoured mat.

2.2 Proper position and balance

In order to avoid possible injury from

the machine’s vibrations, Power Plate

recommends that the user not lean back

on his/her heels or “lock” his/her joints

or straighten his/her legs when standing

upright on the machine.

It is important at all times to maintain

balance while on the machine. The

user, however, should not “hang” on the

machine’s handles in order to maintain

balance but should (unless the directions

for a particular exercise state otherwise)

keep his/her knees directly above the toes.

Proper position and balance are

especially important if the user

employs weights during any exercise

on the machine. Power Plate strongly

recommends that users not employ

weights while using the machine, unless

they are being coached by an exercise

professional or unless the user has

extensive experience with weight

training or with the Power Plate

machine.

The three illustrations on the left

demonstrate improper ways to stand

on the machine.

You always need to be balanced when

standing on the Power Plate

machine.

Never hang on to the handles, use them

only to maintain balance.

Don’t lean on your heels too much.

Balance your weight predominantly on

the front of your feet.

When training with the Power Plate

machine, do not “lock” any joints, such as

your knees and elbows, but keep them

slightly bent.

2.3 Proper hydration

Power Plate recommends that the user

stay well-hydrated by drinking at least

300 ml (16 ounces) of water before,

during, and after each exercise session.

2.4 Proper limitations on exercise

Warning: it is imperative that the user

pay careful attention to his/her body’s

reaction to exercise on the machine and

that the user not over-exert himself/herself

or work to exhaustion, or personal injury

could result.

If, at any time, the user experiences

dizziness, faintness, shortness of breath,

or any pain, the user should immediately

stop exercising and consult a physician

before continuing with an exercise

program, or personal injury could result.

Electromagnetic Compatibility (EMC)

Precautions

The pro5™ and pro5 AIRdaptive™ models

are suitable for use in all establishments,

including domestic establishments and

those directly connected to the public

low-voltage power supply network that

supplies buildings used for domestic

purposes. Both models have been tested

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Power-plate pro5HP User Manual Page 7

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